Every thought, feeling, perception, or memory you may have causes a modification, or ripple, in the mind. It distorts and colors the mental mirror. If you can restrain the mind from forming into modifications, there will be no distortion, and you will experience your true Self.

There is an element of magic to my practices with Ashley King. They are blissful, centering, and empowering. I went back to her class last night for the first time in almost two months, and today the Universe blessed me abundantly. It’s been almost 24 hours and I’m still marinating in my post yoga high. How sweet it is.

 

(quote via Swami Satchidananda)

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